{"id":748,"date":"2022-04-04T20:33:33","date_gmt":"2022-04-04T20:33:33","guid":{"rendered":"https:\/\/keys2healthwellness.com\/?p=748"},"modified":"2022-04-04T20:40:09","modified_gmt":"2022-04-04T20:40:09","slug":"what-is-your-bmi","status":"publish","type":"post","link":"https:\/\/keys2healthwellness.com\/what-is-your-bmi\/","title":{"rendered":"What is your BMI?"},"content":{"rendered":"\n<p>Your BMI is a measurement of your body weight based on your height and weight. Although your BMI does not actually \u201cmeasure\u201d your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. Due to its ease of measurement and calculation, it is the most widely used diagnostic indicator to identify a person\u2019s optimal weight depending on his height. Your BMI \u201cnumber\u201d will inform you if you are underweight, of normal weight, overweight, or obese. However, due to the wide variety of body types, the distribution of muscle and bone mass, etc., it is not appropriate to use this as the only or final indication for diagnosis.<\/p>\n\n\n\n<iframe src=\"https:\/\/www.diabetes.ca\/static\/bmi-calculator.html\" frameborder=\"0\" width=\"500\" height=\"360\" style=\"max-width: 100%\"><\/iframe>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your BMI is a measurement of your body weight based on your height and weight. Although your BMI does not actually \u201cmeasure\u201d your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. Due to its ease of measurement and calculation, it is the most widely [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/keys2healthwellness.com\/wp-json\/wp\/v2\/posts\/748"}],"collection":[{"href":"https:\/\/keys2healthwellness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keys2healthwellness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keys2healthwellness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/keys2healthwellness.com\/wp-json\/wp\/v2\/comments?post=748"}],"version-history":[{"count":4,"href":"https:\/\/keys2healthwellness.com\/wp-json\/wp\/v2\/posts\/748\/revisions"}],"predecessor-version":[{"id":752,"href":"https:\/\/keys2healthwellness.com\/wp-json\/wp\/v2\/posts\/748\/revisions\/752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keys2healthwellness.com\/wp-json\/wp\/v2\/media\/164"}],"wp:attachment":[{"href":"https:\/\/keys2healthwellness.com\/wp-json\/wp\/v2\/media?parent=748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keys2healthwellness.com\/wp-json\/wp\/v2\/categories?post=748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keys2healthwellness.com\/wp-json\/wp\/v2\/tags?post=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}